October 13, 2025
Embracing Authenticity Through Post Traumatic Growth
For a long time, authenticity felt like a myth, something for others, but not for me. I saw it as … Read More “Embracing Authenticity Through Post Traumatic Growth”
Tag: PTSD
August 13, 2025
COMMUNICATION TIDBITS FOR THE NEUROSPICY MIND
5 minute read It’s common for folks with ADHD, ASD and PTSD to develop coping mechanisms that can sometimes feel … Read More “COMMUNICATION TIDBITS FOR THE NEUROSPICY MIND”
March 3, 2024
AVOIDANCE & ENERGY DRAIN
Trying to avoid certain thoughts and feelings can be exhausting and can leave us feeling inadequate and without confidence. However, … Read More “AVOIDANCE & ENERGY DRAIN”