September 24, 2024
Grief & Loss Meditation
“Grief is one of the heart’s natural responses to loss. When we grieve, we allow ourselves to feel the truth … Read More “Grief & Loss Meditation”
Tag: post traumatic growth
March 3, 2024
AVOIDANCE & ENERGY DRAIN
Trying to avoid certain thoughts and feelings can be exhausting and can leave us feeling inadequate and without confidence. However, … Read More “AVOIDANCE & ENERGY DRAIN”