January 23, 2025
Book Review: The Four Agreements
The Four Agreements is a book that has been influential since a college teacher mentioned it when I was 18. … Read More “Book Review: The Four Agreements”
Tag: emotional awareness
October 21, 2024
Personal Agency and AuthorityÂ
Finding Points of Choice A sense of personal authority or agency refers to a feeling of control over your … Read More “Personal Agency and Authority “
October 9, 2024
JOURNAL PROMPTS: When We Are Stuck in Expectations
It is never too late to explore and assert our identity. We spend time looking at the why of a … Read More “JOURNAL PROMPTS: When We Are Stuck in Expectations”
September 24, 2024
Grief & Loss Meditation
“Grief is one of the heart’s natural responses to loss. When we grieve, we allow ourselves to feel the truth … Read More “Grief & Loss Meditation”
June 29, 2024
Unwanted Intrusive Thoughts
The idea that it is abnormal to have unwanted, inappropriate thoughts can harm people’s mental health.
June 21, 2024
Boundaries as Self Care
We cannot simultaneously set a boundary and take care of another person’s feelings. When we know what creates our negative … Read More “Boundaries as Self Care”
May 10, 2024
Follow the Plan Not the Mood
Our nervous system is made to be a guide and is designed to be automatic in its perception of protecting … Read More “Follow the Plan Not the Mood”
February 15, 2024
SAFETY BEHAVIOURS FEED ANXIETY
What Are Safety Behaviours? Safety behaviours are the protective actions we take even when they are unnecessary. They are like … Read More “SAFETY BEHAVIOURS FEED ANXIETY”
January 15, 2024
SIMPLY EXIST or EXIST SIMPLY
SIMPLY EXIST OR EXIST SIMPLY Lisa Colbert aka FLICKERSHINE I don’t care to conform to expectations Not even my own … Read More “SIMPLY EXIST or EXIST SIMPLY”