By Lisa Colbert – Mental Fitness Coach @BadassAlchemy.ca At Badass Alchemy, we talk a lot about transformation. We speak of … Read More “Metallurgy of the Mind: Tempering Our Inner Narratives Toward Personal Power”
5 minute read It’s common for folks with ADHD, ASD and PTSD to develop coping mechanisms that can sometimes feel … Read More “COMMUNICATION TIDBITS FOR THE NEUROSPICY MIND”
The Four Agreements is a book that has been influential since a college teacher mentioned it when I was 18. … Read More “Book Review: The Four Agreements”
Finding Points of Choice A sense of personal authority or agency refers to a feeling of control over your … Read More “Personal Agency and Authority “
It is never too late to explore and assert our identity. We spend time looking at the why of a … Read More “JOURNAL PROMPTS: When We Are Stuck in Expectations”
“Grief is one of the heart’s natural responses to loss. When we grieve, we allow ourselves to feel the truth … Read More “Grief & Loss Meditation”
Our nervous system is made to be a guide and is designed to be automatic in its perception of protecting … Read More “Follow the Plan Not the Mood”
What Are Safety Behaviours? Safety behaviours are the protective actions we take even when they are unnecessary. They are like … Read More “SAFETY BEHAVIOURS FEED ANXIETY”
These Strategies and Ideas to Reflect Stay Relevent Copyright © 2024 by Lisa Colbert. All rights reserved.