January 23, 2025
Book Review: The Four Agreements
The Four Agreements is a book that has been influential since a college teacher mentioned it when I was 18. … Read More “Book Review: The Four Agreements”
Tag: cognitive behaviour
October 21, 2024
Personal Agency and AuthorityÂ
Finding Points of Choice A sense of personal authority or agency refers to a feeling of control over your … Read More “Personal Agency and Authority “
October 9, 2024
JOURNAL PROMPTS: When We Are Stuck in Expectations
It is never too late to explore and assert our identity. We spend time looking at the why of a … Read More “JOURNAL PROMPTS: When We Are Stuck in Expectations”
May 10, 2024
Follow the Plan Not the Mood
Our nervous system is made to be a guide and is designed to be automatic in its perception of protecting … Read More “Follow the Plan Not the Mood”
March 3, 2024
AVOIDANCE & ENERGY DRAIN
Trying to avoid certain thoughts and feelings can be exhausting and can leave us feeling inadequate and without confidence. However, … Read More “AVOIDANCE & ENERGY DRAIN”
February 15, 2024
SAFETY BEHAVIOURS FEED ANXIETY
What Are Safety Behaviours? Safety behaviours are the protective actions we take even when they are unnecessary. They are like … Read More “SAFETY BEHAVIOURS FEED ANXIETY”