By Lisa Colbert – Mental Fitness Coach @BadassAlchemy.ca At Badass Alchemy, we talk a lot about transformation. We speak of … Read More “Metallurgy of the Mind: Tempering Our Inner Narratives Toward Personal Power”
We’ve all been there: the moment tension arises, and you perform your quiet ritual. You swallow a cutting remark, nod … Read More “Is Your “Peace” Actually Creating Anxiety? The Cost of Confusing Avoidance with Inner Calm”
For a long time, authenticity felt like a myth, something for others, but not for me. I saw it as … Read More “Embracing Authenticity Through Post Traumatic Growth”
5 minute read It’s common for folks with ADHD, ASD and PTSD to develop coping mechanisms that can sometimes feel … Read More “COMMUNICATION TIDBITS FOR THE NEUROSPICY MIND”
The Four Agreements is a book that has been influential since a college teacher mentioned it when I was 18. … Read More “Book Review: The Four Agreements”
Finding Points of Choice A sense of personal authority or agency refers to a feeling of control over your … Read More “Personal Agency and Authority “
“Grief is one of the heart’s natural responses to loss. When we grieve, we allow ourselves to feel the truth … Read More “Grief & Loss Meditation”
The idea that it is abnormal to have unwanted, inappropriate thoughts can harm people’s mental health.
We cannot simultaneously set a boundary and take care of another person’s feelings. When we know what creates our negative … Read More “Boundaries as Self Care”