August 13, 2025
COMMUNICATION TIDBITS FOR THE NEUROSPICY MIND
5 minute read It’s common for folks with ADHD, ASD and PTSD to develop coping mechanisms that can sometimes feel … Read More “COMMUNICATION TIDBITS FOR THE NEUROSPICY MIND”
Category: Uncategorized
January 23, 2025
Book Review: The Four Agreements
The Four Agreements is a book that has been influential since a college teacher mentioned it when I was 18. … Read More “Book Review: The Four Agreements”
October 21, 2024
Personal Agency and AuthorityÂ
Finding Points of Choice A sense of personal authority or agency refers to a feeling of control over your … Read More “Personal Agency and Authority “
October 9, 2024
JOURNAL PROMPTS: When We Are Stuck in Expectations
It is never too late to explore and assert our identity. We spend time looking at the why of a … Read More “JOURNAL PROMPTS: When We Are Stuck in Expectations”
September 24, 2024
Grief & Loss Meditation
“Grief is one of the heart’s natural responses to loss. When we grieve, we allow ourselves to feel the truth … Read More “Grief & Loss Meditation”
June 21, 2024
Boundaries as Self Care
We cannot simultaneously set a boundary and take care of another person’s feelings. When we know what creates our negative … Read More “Boundaries as Self Care”
May 10, 2024
Follow the Plan Not the Mood
Our nervous system is made to be a guide and is designed to be automatic in its perception of protecting … Read More “Follow the Plan Not the Mood”
March 3, 2024
STUCK POINTS: Inner Narratives Keeping Us From Post Traumatic Growth
What are Stuck Points? Stuck points are thoughts that hinder recovery and post-traumatic growth. They may not be entirely accurate … Read More “STUCK POINTS: Inner Narratives Keeping Us From Post Traumatic Growth”
AVOIDANCE & ENERGY DRAIN
Trying to avoid certain thoughts and feelings can be exhausting and can leave us feeling inadequate and without confidence. However, … Read More “AVOIDANCE & ENERGY DRAIN”