October 13, 2025
Embracing Authenticity Through Post Traumatic Growth
For a long time, authenticity felt like a myth, something for others, but not for me. I saw it as … Read More “Embracing Authenticity Through Post Traumatic Growth”
Category: substance dependence
January 23, 2025
Book Review: The Four Agreements
The Four Agreements is a book that has been influential since a college teacher mentioned it when I was 18. … Read More “Book Review: The Four Agreements”
June 29, 2024
Unwanted Intrusive Thoughts
The idea that it is abnormal to have unwanted, inappropriate thoughts can harm people’s mental health.
May 10, 2024
Follow the Plan Not the Mood
Our nervous system is made to be a guide and is designed to be automatic in its perception of protecting … Read More “Follow the Plan Not the Mood”
March 3, 2024
AVOIDANCE & ENERGY DRAIN
Trying to avoid certain thoughts and feelings can be exhausting and can leave us feeling inadequate and without confidence. However, … Read More “AVOIDANCE & ENERGY DRAIN”
February 15, 2024
SAFETY BEHAVIOURS FEED ANXIETY
What Are Safety Behaviours? Safety behaviours are the protective actions we take even when they are unnecessary. They are like … Read More “SAFETY BEHAVIOURS FEED ANXIETY”
January 18, 2020
SHARING VIDEOS FROM THE PAST
These Strategies and Ideas to Reflect Stay Relevent Copyright © 2024 by Lisa Colbert. All rights reserved.