March 3, 2024
AVOIDANCE & ENERGY DRAIN
Trying to avoid certain thoughts and feelings can be exhausting and can leave us feeling inadequate and without confidence. However, … Read More “AVOIDANCE & ENERGY DRAIN”
Category: self help
February 15, 2024
SAFETY BEHAVIOURS FEED ANXIETY
What Are Safety Behaviours? Safety behaviours are the protective actions we take even when they are unnecessary. They are like … Read More “SAFETY BEHAVIOURS FEED ANXIETY”
January 15, 2024
SIMPLY EXIST or EXIST SIMPLY
SIMPLY EXIST OR EXIST SIMPLY Lisa Colbert aka FLICKERSHINE I don’t care to conform to expectations Not even my own … Read More “SIMPLY EXIST or EXIST SIMPLY”
January 18, 2020
SHARING VIDEOS FROM THE PAST
These Strategies and Ideas to Reflect Stay Relevent Copyright © 2024 by Lisa Colbert. All rights reserved.