May 10, 2024
Follow the Plan Not the Mood
Our nervous system is made to be a guide and is designed to be automatic in its perception of protecting … Read More “Follow the Plan Not the Mood”
Category: self awareness
March 3, 2024
AVOIDANCE & ENERGY DRAIN
Trying to avoid certain thoughts and feelings can be exhausting and can leave us feeling inadequate and without confidence. However, … Read More “AVOIDANCE & ENERGY DRAIN”
February 15, 2024
SAFETY BEHAVIOURS FEED ANXIETY
What Are Safety Behaviours? Safety behaviours are the protective actions we take even when they are unnecessary. They are like … Read More “SAFETY BEHAVIOURS FEED ANXIETY”
January 18, 2020
SHARING VIDEOS FROM THE PAST
These Strategies and Ideas to Reflect Stay Relevent Copyright © 2024 by Lisa Colbert. All rights reserved.