May 10, 2024
Follow the Plan Not the Mood
Our nervous system is made to be a guide and is designed to be automatic in its perception of protecting … Read More “Follow the Plan Not the Mood”
Category: resilience
February 15, 2024
SAFETY BEHAVIOURS FEED ANXIETY
What Are Safety Behaviours? Safety behaviours are the protective actions we take even when they are unnecessary. They are like … Read More “SAFETY BEHAVIOURS FEED ANXIETY”
January 15, 2024
SIMPLY EXIST or EXIST SIMPLY
SIMPLY EXIST OR EXIST SIMPLY Lisa Colbert aka FLICKERSHINE I don’t care to conform to expectations Not even my own … Read More “SIMPLY EXIST or EXIST SIMPLY”