My recent birthday became a moment of personal reflection. For years, I’ve struggled with the day, often wanting it to … Read More “Beyond a Birthday: Rewiring the Impact of Early Trauma with Personal Reflection”
By Lisa Colbert – Mental Fitness Coach @BadassAlchemy.ca At Badass Alchemy, we talk a lot about transformation. We speak of … Read More “Metallurgy of the Mind: Tempering Our Inner Narratives Toward Personal Power”
We’ve all been there: the moment anxiety and tension arise, and you perform your quiet ritual. You swallow a cutting … Read More “Is Your “Peace” Actually Creating Anxiety? The Cost of Confusing Avoidance with Inner Calm”
For a long time, authenticity felt like a myth, something for others, but not for me. I saw it as … Read More “Embracing Authenticity Through Post Traumatic Growth”
The Four Agreements is a book that has been influential since a college teacher mentioned it when I was 18. … Read More “Book Review: The Four Agreements”
