June 29, 2024
Unwanted Intrusive Thoughts
The idea that it is abnormal to have unwanted, inappropriate thoughts can harm people’s mental health.
Category: mindfulness
June 21, 2024
Boundaries as Self Care
We cannot simultaneously set a boundary and take care of another person’s feelings. When we know what creates our negative … Read More “Boundaries as Self Care”
May 10, 2024
Follow the Plan Not the Mood
Our nervous system is made to be a guide and is designed to be automatic in its perception of protecting … Read More “Follow the Plan Not the Mood”
February 15, 2024
SAFETY BEHAVIOURS FEED ANXIETY
What Are Safety Behaviours? Safety behaviours are the protective actions we take even when they are unnecessary. They are like … Read More “SAFETY BEHAVIOURS FEED ANXIETY”
January 15, 2024
SIMPLY EXIST or EXIST SIMPLY
SIMPLY EXIST OR EXIST SIMPLY Lisa Colbert aka FLICKERSHINE I don’t care to conform to expectations Not even my own … Read More “SIMPLY EXIST or EXIST SIMPLY”