June 29, 2024
Unwanted Intrusive Thoughts
The idea that it is abnormal to have unwanted, inappropriate thoughts can harm people’s mental health.
BADASS BLOG ARTICLES
June 21, 2024
Boundaries as Self Care
We cannot simultaneously set a boundary and take care of another person’s feelings. When we know what creates our negative … Read More “Boundaries as Self Care”
May 10, 2024
Follow the Plan Not the Mood
Our nervous system is made to be a guide and is designed to be automatic in its perception of protecting … Read More “Follow the Plan Not the Mood”
March 3, 2024
STUCK POINTS: Inner Narratives Keeping Us From Post Traumatic Growth
What are Stuck Points? Stuck points are thoughts that hinder recovery and post-traumatic growth. They may not be entirely accurate … Read More “STUCK POINTS: Inner Narratives Keeping Us From Post Traumatic Growth”
AVOIDANCE & ENERGY DRAIN
Trying to avoid certain thoughts and feelings can be exhausting and can leave us feeling inadequate and without confidence. However, … Read More “AVOIDANCE & ENERGY DRAIN”
February 15, 2024
SAFETY BEHAVIOURS FEED ANXIETY
What Are Safety Behaviours? Safety behaviours are the protective actions we take even when they are unnecessary. They are like … Read More “SAFETY BEHAVIOURS FEED ANXIETY”
January 15, 2024
SIMPLY EXIST or EXIST SIMPLY
SIMPLY EXIST OR EXIST SIMPLY Lisa Colbert aka FLICKERSHINE I don’t care to conform to expectations Not even my own … Read More “SIMPLY EXIST or EXIST SIMPLY”
January 18, 2020
SHARING VIDEOS FROM THE PAST
These Strategies and Ideas to Reflect Stay Relevent Copyright © 2024 by Lisa Colbert. All rights reserved.