My recent birthday became a moment of personal reflection. For years, I’ve struggled with the day, often wanting it to … Read More “Beyond a Birthday: Willingness to Rewire the Impact of Early Trauma”
By Lisa Colbert – Mental Fitness Coach @BadassAlchemy.ca At Badass Alchemy, we talk a lot about transformation. We speak of … Read More “Metallurgy of the Mind: Tempering Our Inner Narratives Toward Personal Power”
We’ve all been there: the moment tension arises, and you perform your quiet ritual. You swallow a cutting remark, nod … Read More “Is Your “Peace” Actually Creating Anxiety? The Cost of Confusing Avoidance with Inner Calm”
For a long time, authenticity felt like a myth, something for others, but not for me. I saw it as … Read More “Embracing Authenticity Through Post Traumatic Growth”
5 minute read It’s common for folks with ADHD, ASD and PTSD to develop coping mechanisms that can sometimes feel … Read More “COMMUNICATION TIDBITS FOR THE NEUROSPICY MIND”
The Four Agreements is a book that has been influential since a college teacher mentioned it when I was 18. … Read More “Book Review: The Four Agreements”
Finding Points of Choice A sense of personal authority or agency refers to a feeling of control over your … Read More “Personal Agency and Authority “
It is never too late to explore and assert our identity. We spend time looking at the why of a … Read More “JOURNAL PROMPTS: When We Are Stuck in Expectations”
“Grief is one of the heart’s natural responses to loss. When we grieve, we allow ourselves to feel the truth … Read More “Grief & Loss Meditation”