MENTAL HEALTH FITNESS INSPIRING EMOTIONAL RECONSTRUCTION

Learn badass skills to grow emotional flexibility through a creative alchemy of curiosity, serenity, courage and wisdom

Welcome to the Emotional Alchemist Apothecary, where curiosity opens the door to emotional growth. Here, we embrace the human experience by building coping strategies and skills, transforming conditioned and limiting beliefs into possibilities, and actively living our lives.

Join me in discovering inner thought work to detach from the protective voice within. Together, we will find choice points that change our inner chemistry, allowing emotional vulnerability to help us feel the discomfort of our protective nervous system. Resisting our physiology is futile, as it serves a purpose worth harnessing.

After years of denying natural responses to fear, anger, grief, excitement, and joy, we can recognize that these states are constantly changing. It is our narratives and resistance to this change that create discomfort. By deconstructing internal beliefs, we make room for a new perspective on being human.

Prepare for discomfort, insecurity, fear, frustration and impatience. The pain is there anyway, and the experiences that created it, are in the past. What if there is value in feeling that pain and honoring the feelings we want to resist?

This is a safe space where you will find courage, compassion, and willingness to face difficult emotions. Our experience shows that we have always survived intense feelings.

Not all powerful emotions are uncomfortable. We will share moments of awe, amusement, and contentment, as most of us need practice with these feelings too. My mind has become an expert at provoking apprehension around expressing strong emotions, but I say screw that. We can learn to stay present in the good stuff because we all deserve time there. All feelings come to an end, and sometimes there is just meh, and that’s okay too.

Just like the ancient practice of alchemy sought to transform base metals into gold, at Badass Alchemy, we transform self-doubt and emotional challenges into inner strength and fortitude. Mental fitness is about powerful transformation, achieved through radical self-care and the willingness to feel and process our emotions.

Use the power of emotional alchemy, working with your body’s wisdom and neuropsychology to reconstruct your relationship with yourself and, as a result, with the world around you. Being human shouldn’t feel like a burden. Let’s work together to bring forth the gold within you.

Emotional authenticity and flexibility take strength and fortitude to reconstruct from denial and avoidance.

Embody your unique existence by being vulnerably human.

Raw Mental Health Fitness For your Neurospicy Mind

Your Guide to Emotional Alchemy

Poster decorative with description of mental health fitness and emotional flexibility services for the neurospicy mind.

This podcast will evolve to share my personal experience of taking my power back. The process is ongoing – sometimes euphoric, sometimes torture, other times mundane or ironic, and often serendipitous.

Listen to be introduced to badass mental health fitness skills to grow emotional flexibility through a creative alchemy of curiosity, serenity, courage and wisdom.

WATCH FOR MEDITATIONS, BREATHING & MOVEMENT. This summer I will be providing some creative alternatives for neurospicy minds to find present moment flow. Mental health fitness is an ongoing practice for mind and mood aligning with physical fitness for holistic wellness.

I will not be working on my podcast again until the winter season and I have shifted my focus to recording mental health fitness meditations and serving my coaching clients.

Meditations will be available soon. Subscribe below. We don’t send out a whole lot. Never more than twice a month and you can unsubscribe.

Need help with patience and self-compassion to move toward emotional flexibility? Click to learn more about BADASS MENTAL HEALTH FITNESS COACHING

Disclaimer: Lisa Is A Personal Development Coach Who Offers Self-Help Support, Groups, And Training To Help You Sort Out The Inner Bias And Narrative That Responds Subconsciously And With Inaccuracy In All Humans. Her Coaching Is Based On Her Shared Lived Experience And Personal Growth. Lisa Is Not A Therapist, Nor An Accredited Health Care Provider. Her Coaching Is Not A Substitute For Professional Psychological Or Medical Advice. Read Full Disclaimer Here. Read Privacy Policy Here.